This acid is deemed to be a type of monounsaturated fats, so it is recommended to use its natural sources as healthy alternatives to the types of harmful fats in the diet followed. Oleic acid may have many potential health benefits such as fighting cancer and protecting the heart from certain diseases.
Like any other type of fat, this acid contains a large amount of calories, so it is not recommended to increase the eaten amount of oleic acid from its sources.
Oleic acid is a type of omega-9 fatty acids because the body naturally produces this type of acid within itself. It is also possible to obtain oleic acid by eating some of its natural food sources such as olive oil, sunflower oil, and pistachio oil.